Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind, and spirit leads to a better life is as old as human history. Long before social media’s health-conscious influencers and wellness experts, the highest authorities, sacred texts from the world’s great traditions advocated for healthy living as a moral and spiritual responsibility. Let’s get specific about timeless truths in the good books.
Eat and drink, but be not excessive. Indeed, He likes not those who commit excess.
The Quran, Surah Al-A’raf 7:31
A Moral Responsibility
Just about every tradition talks about how the body should be cared for, not neglected or abused. Health is not seen as a personal choice alone. Instead, it is referred to as a responsibility, something to be nurtured in order to live a full and purposeful life. The body as a sacred vessel is theme seen in many different belief systems, reinforcing the notion that how we treat our bodies reflects our values and priorities.
Another very common theme is moderation. Many philosophies warn against excess of any kind. Whether we’re talking about food, drink, or indulgent habits, less is best. Across the board balance, self-restraint, and mindful choices are encouraged. It’s interesting to note this similarity the approach to living. They weren’t just talking about avoiding harm. Actually, their focus was on creating long-term wellness that supports both physical and mental well-being.
If you find honey, eat just enough—too much of it, and you will vomit.
Proverbs 25:16 (NIV)
Health and Mindfulness
Ancient teachings also recognize the close relationship between physical health and mental clarity. From Eastern practices like meditation and breathwork to broader traditions that emphasize rest, reflection, and peace of mind, maintaining a healthy body is often linked to a sound and focused mind. While the backdrop to life at that time might not have been traffic jams and non-stop global news, they still knew about stress.
That said, many of these traditions suggest that true well-being isn’t just about physical fitness. Instead, it’s about creating harmony between body, mind, and spirit.
To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.
The Dhammapada 183
Clean Living
What we eat, the environments we create, and the care we give ourselves have also been topics of the day throughout history, regardless of the tradition. Together they were part of a broader philosophy of well-being. It was not unusual for cleanliness and hygiene, diet, daily routines, and desired rituals for both the mind and body to be advised upon regardless of which book you’re reading.
There is no possibility of one’s becoming a yogi if one eats too much or eats too little, sleeps too much or does not sleep enough.
Bhagavad Gita (6.16-17)
Timeless Wisdom for Modern Life
Today, modern science continues to validate the benefits of healthy living. Yet, we must acknowledge that the fundamental principles of health as relates to lifestyle are nothing new. The idea that taking care of oneself leads to a stronger, more vibrant life has been championed and documented for centuries. When we embrace these timeless truths found in the good books, we align ourselves with a way of living that continues to stand the test of time. So, if you thought healthy living was just a passing trend, think again. The wisdom has always been there—guiding those who choose to listen.
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